Qigong For Digestion, Bloating, Stomach Cramps, IBS | Qigong With Kseny


Hi everyone,

This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, bloating, stomach cramps and discomfort.

The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion.

Just 15 minutes of mild movement and breathing can bring a lot of relief.

I hope you enjoy it and feel better after. Let me know how it goes in the comments below!

I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/

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