QIGONG FLOW FOR A HAPPY SPLEEN (Trailer)
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QIGONG FLOW FOR A HAPPY SPLEEN DVD / VIDEO ON DEMAND
A complete qigong flow routine to purge, tonify and nourish the Spleen and Stomach. DVD comes with options to watch with and without music. Find it at www.yoqi.com
Details: A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element. The routine uses specific qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians. Shot in Joshua tree national park, California.