Qigong - Five Animal Frolics

In this episode Nathan Foust demonstrates an ancient Qigong set known as the Five Animal Frolics (Wu Qin Xi). Each of these animals have healing benefits that will nurture and stable the Qi or energy within the body. Tiger (liver-wood), Deer (kidney, spleen-water), Bear ( stomach - earth), and Crane ( lungs - metal). As you can see each of the exercises also corresponds with a selected element.These movements are designed so that people of any age can practice. Please be cautious of any medical condition that you might have. Thank you, and
Namaste
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Added on February 6th, 2019
Last updated: November 22nd, 2019