Qigong Exercise Dan Tian Breathing with Jeffrey Chand
video
Within Qigong there are many different types of breathing practices. Each of them are practiced with a specific goal in mind.
Some are to help increase the qi and energy, some for releasing stress and anxiety. Others are for balancing the internal organs in very specific ways.
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It’s fascinating to explore the many different breathing practices and notice how they affect the body, mind, and qi!
There are some Qigong breathing exercises that benefit many different areas at the same time. It is similar to performing a full body workout – it strengthens most or all of the muscles in the body.
This particular breathing exercise is just like a "full body workout" – it circulates qi and blood throughout all the internal organs, and meridians.
It’s be...