Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore

Slow down and relax. This short Qigong routine is designed to help you relax the body and calm the mind before bed. This routine helps me to reconnect the mind to the body, notice if I hold any tension in my body and then relax through a series of slow, gentle movements. Use gentle, water-like movements to slow you down, and your breath to bring you back to center and feel more present.

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Safety Disclaimer
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Added on February 28th, 2020
Last updated: March 22nd, 2020