Qigong Deep Breathing for Stress Relief - Stress Relief Exercises - Qigong for Beginners
video
This is a simple Qigong breathing exercise that you can do to relieve stress and tension at the end of the day or anytime when you need to relax and recharge.
The exercise helps to release the muscles tension from the upper body while mindful breathing encourages you to focus and calm the mind.
The inhales lift and stretch the body, the exhales allow to soften and let go of tension. Pay attention to your breath throughout the practice, breath naturally without force.
Disclaimer:
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Thank you.
Join me every Sunday 15:00 (CET) for a 30 minute free Qigong session here on Youtube.
Music:
Song: Cylinder Nine
Artist: Chris Zabriskie http://chriszabriskie.com