Qigong - Ancient Chinese Healing for the 21st Century
video
10 minute overview of the PBS documentary "Qigong - Ancient Chinese Healing for the 21st Century" by Francesco Garripoli. Visit the Qigong Institute https://www.qigonginstitute.org for more information on Qigong and Tai Chi and how to take responsiblity for your own health. The documentary can be obtained through the Qigong Institute store.
Qigong is a form of moving meditation and one of the most profound health practices ever invented by mankind. A combination of gentle movement, deep abdominal breathing, and clearing the mind puts your autonomic nervous system into the relaxation response (regeneration, relaxation) mode. A primary outcome of the practice is a reduction in stress, increase in the size of blood vessels, and enhanced immune system.