Qigong: A Moving Meditation - III
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Qigong is a form of Chinese movement meditation that looks a lot like Tai Chi. With continued practice, Qigong naturally corrects and balances one's Qi (or life energy) leading to increased health, wellbeing and awareness. Qigong movements are gentle enough for all and can even be done sitting. #StayWithUs
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.