Qigong 18 Shibashi Movement 16 Tutorial Tai Chi Exercise. COVID-19 Self-Isolation Coronavirus

Short video demonstrating the 16th move of the Shibashi Qigong form; "Turning the Flywheel".

Low impact exercise for people of all ages and fitness levels.

Reported benefits:
Assists the circulation of blood, Qi and Lymph.
Helps to lower blood pressure - if practiced slowly
Relaxes back and shoulders; reducing stiffness and tension
Tones muscles in the back, limbs and waist
Assists in recovery from spine lumbar injury, help prevent further strain or injury
Fights arthritis in the joints
Strengthens spirit and creates a feeling of joy,
Also helps to lose weight and keep trim.
Focus on the Lao Gong point in the palm of the hands.

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Added on November 5th, 2020
Last updated: March 24th, 2021