Qi Gong & Taoist Yoga - Dantian Training - Advanced Level - Valdivedro- Piedmont - Italy

#chigong #chikung #qigong #taichi #taichiqigong
Dantian Training Exercises, Dan Tian is the place where your reproduction organ, colon and small intestine reside, located three finger widths below the belly button and about the same distance inwards into the stomach in the lower-middle section of the torso.
Core training is extremely important to your health, helps you conserve and create energy and allows the body to stay calm.
In this video we can train Dantian together (advanced level).

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Added on December 30th, 2018
Last updated: April 23rd, 2019