Qi Gong Practice at Gwinganna Lifestyle Retreat, Queensland
video
This essential Qi Gong practice is an exclusive from Gwinganna Lifestyle Retreat, located in South East Queensland. Each day on retreat begins with this practice. You can do this sequence anywhere at any time, though it is ideal to start the day as the sun rises, and outdoors facing toward the sun if you can. Set on a plateau high above the Gold Coast, this is an extract from the Gwinganna Wellness at Home package filled with videos, interviews, audios, meditations and downloadable information sheets to help you with your wellness plan. Wellness at Home is available for purchase as an online package or in printed format. Visit www.gwinganna.com