Qi Gong Movement for the Heart (Fire Element)
video
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Qi Gong Movements For the Heart (Fire Element)
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Benefits of the Heart Tonification and Regulation Exercise
Tonifying color: Ruby Red or Rose pink
Tongue position: Fire Element, tongue on upper palate just above teeth
Purging sounds: “Ha,” “Ke,” or “Zheng”
Tongue position: Fire Element, tongue on upper palate just above teeth
This exercise is designed to massage the Heart’s tissues and nerves, and to tonify the entire lung organs and their associated channel systems. The compression and release of the skeletal mu...