Qi Gong breathing for stress relief and vitality with Dr. John Lieurance.
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Join Dr. John Lieurance out sitting off of Siesta Key on his paddle board while he explaines QiGong breathing. Qigong is the father of Traditional Chinese Medicine, which is over 5000 years old. When the Yellow Emperor spoke about his secrets of longevity, his students listened and wrote them down. He fathered 25 children and was vital and powerful even at the age of 100. Aside from the use of high energy foods and herbs, the Yellow Emperor's main secret was Qigong.
Many Qigong practitioners show profound anti-aging effects, often looking decades younger than their actual age. Some also possess an incredible ability to heal other people. Most notably Qigong is used to for improving digestion (bigger bowel movements/enhanced detoxification), strengthening blood circulation, keeping a strong immune system and overall - extending lifespan.
How does Qigong accomplish this? Simple... Qi moves the blood. It improves microcirculation to the brain, vital organ...