Qi Gong 10 symbols of Longevity Exercises 1-6 video Added: Aug 2014 | Last update: Mar 2020 This rarely known in America set of Qi Gong Exercises can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and balance the brain. Tags: qi gong qigong Chi Kung tai chi Relax Yoga Meditation stress