Q & A with Damo Mitchell - Part 2
video
Each day, Lotus Nei Gong International receives a lot of messages from people around the world with questions on the internal arts. In these short videos, Damo Mitchell answers some of the more commonly asked questions.
1 - What is Nei Gong as opposed to Qi Gong?
2 - Can I lift weights and practice the internal arts?
3 - Is it possible to become sick from Qi Gong practice?
4 - Can I combine Qi Gong or Taijiquan with other arts?
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