Protecting Your Knees When Practicing Tai Chi
video
In tai chi you need to learn how to protect your knees from injury.
Founder of http://www.energyarts.com, Lineage Holder Bruce Frantzis of Wu and Yang Styles of Tai Chi will demonstrate how to prevent injuries and explain why these knee injuries can happen especially with this tai chi for beginners tip.
If you try to take your movements to low, you risk knee injury by pulling on the knee ligaments and cartilage. The ability to go lower comes with understanding the movements and practice. You should never go lower than you feel comfortable with.
Watch that your hips are dropping properly and your stance is not to wide or to narrow.
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