Portland Tai Chi & Yichuan: Embrace the Tree Series with Professor Jeff Patterson
video
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Professor Jeff Patterson shows various postures from Yichuan's standing meditation.
This video is intended for reference as you develop your Tai Chi and Yichuan practice in Portland, Oregon. Yichuan Postures 1,2,3 are included. Each of these postures will be held for several minutes. Start at 3-5 minutes each and build to 10 minutes each.