Portland Qigong - Breathing Exercises with Professor Jeff Patterson
video
Click on http://www.NWfighting.com for your FREE private lesson! Northwest Fighting Arts offers Martial arts classes in the Portland, Oregon Area. We offer Muay Thai, Jiu Jitsu, Kickboxing, Eskrima, Tai Chi Chuan, MMA, and more! Classes for kids are also available! We're located at 1200 Southeast Morrison Street, Portland, OR 97214
What are you waiting for? Call (503)-235-3435 to setup your FREE private lesson!
Professor Jeff Patterson shows one crucial technique to any Internal Art practice, and it's proper breathing.
Four Count Breathing - inhale as the hands lift and exhale as they push down. Let the pace of your breath set the pace of your movement. Relax your mind & body. When training in Qigong and Tai Chi in Portland, OR. We cover many different styles to develop everything from health to martial ability. One of the most universal aspects of this training is the quality of our breath.