Portland Qigong - Breathing Exercises with Professor Jeff Patterson
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Professor Jeff Patterson shows one crucial technique to any Internal Art practice, and it's proper breathing.
Four Count Breathing - inhale as the hands lift and exhale as they push down. Let the pace of your breath set the pace of your movement. Relax your mind & body. When training in Qigong and Tai Chi in Portland, OR. We cover many different styles to develop everything from health to martial ability. One of the most universal aspects of this training is the quality of our breath.