Perth Tai Chi Academy: Tai Chi for Arthritis 2 (TCA 2) front demo
video
Tai Chi for Health Institute Purpose and Vision:
Making Tai Chi for Health accessible to everyone for health and wellness, while empowering people to improve their health and wellness.
The Movements:
1. Commencing Form
2. Open and Close Hands
3. Brush Knee and Push (right)
4. Leisurely Tying the Coat
5. Open and Close Hands
6. Single Whip (left)
7. Fist Under Elbow
8. Repulse Monkey (left)
9. Repulse Monkey (right)
10. Brush Knee and Push (left)
11. Leisurely Tying the Coat
12. Open and Close Hands
13. Brush Knee and Push (left)
14. Leisurely Tying the Coat
15. Open and Close Hands
16. Single Whip (right)
17. Fist Under Elbow
18. Repulse Monkey (right)
19. Repulse Monkey (left)
20. Brush Knee and Push (right)
21. Leisurely Tying the Coat
22. Open and Close Hands
23. Finishing Form