Osteoporosis Taichi for Health, By Jennifer Chung TaiChi SJY web: taichi.sg

Tai Chi for Osteoporosis was created by Dr Paul Lam. A gentle exercise to enjoy and improve fitness. Tai Chi helps to strengthen bones, improve balance and improve relaxation. Demonstrated by Jennifer Chung, TaiChi SJY LLP web: taichi.sg
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Added on June 20th, 2014
Last updated: January 31st, 2015