Osho solo Tantra beginner stick standing meditation (Tai chi bang)
video
Simple easy beginners stick form meditation. Standing meditation guided. Osho stick meditation Tantra (or Tai Chi bang) This is from Osho’s Tantra teachings; however, the practice was around thousands of years before him. It could come from Indian Tantra or Chinese Qi Gong. I am certain tribes from all over the world practiced a variation of this. Much praise to Kali warriors of the Philippines as well.
I am a certified teacher of Qi Gong and Tantra.
Look for deeper studies of this with Tai Chi teachers or Osho’s Ipsalu Tantra teachers near you. I have another basic video with 3 movements. https://youtu.be/B4JurDh8PxE
The movement helps to balance energy, increase energy, focus the mind, tune in, clear monkey mind, get grounded, move Shakti energy,
BEGIN to: clear nadis or meridians, balance chakras, sleep easier, stop being depressed, awakening. With frequent practices.
This is also a very basic Tai Chi Qigong Stick Form