易筋經 Muscle tendons change classic Health Qigong Yi Jin Jing
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Yi Jin Jing Chinese: 易筋經 is an exercise derived from Dao Yin Qigong consisting of 12 movements that are performed in a standing position. It is simple to learn and suitable for people of all ages. It is the most renowned and popular of all the classic Chinese Qigong meditation exercises.
1. Wei Tuo Presenting The Pestle One
2. Wei Tuo Presenting The Pestle Two
3. Wei Tuo Presenting The Pestle Three
4. Plucking Stars On Each Side
5. Pulling 9 Cows By Their Tails
6. Showing Claws and Spreading Wings
7. 9 Ghosts Drawing Sabers
8. Placing 3 Plates On The Floor
9. Black Dragon Displays Its Claws
10. Tiger Jumping On Its Prey
11. Bowing Down In Salutation
12. Swinging The Tail
Coach Nikola Maricic 教练馬司洋 performing in this video in Lijiang, China is coach and athlete in International Health Qigong Federation (国际健身气功联合会) 澳門健身氣功總會. Associação Geral de Saúde Qigong d...