易筋經 Muscle tendons change classic Health Qigong Yi Jin Jing

Yi Jin Jing Chinese: 易筋經 is an exercise derived from Dao Yin Qigong consisting of 12 movements that are performed in a standing position. It is simple to learn and suitable for people of all ages. It is the most renowned and popular of all the classic Chinese Qigong meditation exercises.
1. Wei Tuo Presenting The Pestle One
2. Wei Tuo Presenting The Pestle Two
3. Wei Tuo Presenting The Pestle Three
4. Plucking Stars On Each Side
5. Pulling 9 Cows By Their Tails
6. Showing Claws and Spreading Wings
7. 9 Ghosts Drawing Sabers
8. Placing 3 Plates On The Floor
9. Black Dragon Displays Its Claws
10. Tiger Jumping On Its Prey
11. Bowing Down In Salutation
12. Swinging The Tail
Coach Nikola Maricic 教练馬司洋 performing in this video in Lijiang, China is coach and athlete in International Health Qigong Federation (国际健身气功联合会) 澳門健身氣功總會. Associação Geral de Saúde Qigong de Macau Macau Health Qigong General Association and Chinese Health Qigong Association (中国健身气功协会).
健身气功源于中国, 属于世界!
Originated in China, Health Qigong belongs to the world!
Development of "health qigong"
In order to promote qigong exercises in a standardised and effective way with a scientific approach, The Chinese Health Qigong Association (CHQA) appointed panels of Qigong experts, Chinese medicine doctors and sport science professors from different hospitals, universities and qigong lineage across China to research and develop new sets of qigong exercises. In 2003 the CHQA officially promoted a new system called "health qigong", which consisted of four newly developed health qigong forms:

Health Qigong Muscle-Tendon Change Classic (Health Qigong Yì Jīn Jīng 易筋經).
Health Qigong Five Animals Frolics (Health qigong Wu Qin Xi 五禽戲).
Health Qigong Six Healing Sounds (Health Qigong Liu Zi Jue 六字訣).
Health Qigong Eight Pieces of Brocade (Health Qigong Ba Duan Jin 八段錦).
In 2010, the Chinese Health Qigong Association officially introduced five additional health qigong forms:[43]
Health Qigong Tai Chi Yang Sheng Zhang (太極養生杖): a tai chi form from the stick tradition.
Health Qigong Shi Er Duan Jin (十二段錦): seated exercises to strengthen the neck, shoulders, waist, and legs.
Health Qigong Daoyin Yang Sheng Gong Shi Er Fa (導引養生功十二法): 12 routines from Daoyin tradition of guiding and pulling qi.
Health Qigong Mawangdui Daoyin (馬王堆導引术): guiding qi along the meridians with synchronous movement and awareness.
Health Qigong Da Wu (大舞): choreographed exercises to lubricate joints and guide qi.
Traditional Chinese medicine
The theories of ancient Chinese qigong include the Yin-Yang and Five Phases Theory, Essence-Qi-Spirit Theory, Zang-Xiang Theory, and Meridians and Qi-Blood Theory, which have been synthesized as part of Traditional Chinese Medicine (TCM).TCM focuses on tracing and correcting underlying disharmony, in terms of deficiency and excess, using the complementary and opposing forces of yin and yang (陰陽), to create a balanced flow of qi. Qi is believed to be cultivated and stored in three main dantian energy centers and to travel through the body along twelve main meridians (Jīng Luò 經絡), with numerous smaller branches and tributaries. The main meridians correspond to twelve main organs ) (Zàng fǔ 臟腑). Qi is balanced in terms of yin and yang in the context of the traditional system of Five Phases (Wu xing 五行).
start practicing
https://www.facebook.com/nikola.maricic.3914
https://wushunikolas.wordpress.com/
The previous three “World Health Qigong Day” since 2017 were successfully held with the support and participation of all the IHQF member organizations. The 4th World Health Qigong Day will be held globally on September 12th, 2020. The implementation programme is hereby sent to all member organizations. Please follow the instructions.
The theme of World Health Qigong Day 2020 is "Have You Baduanjined Today?"
Among the ancient Daoyin in China, Baduanjin is the most widely spread form. Among the Health Qigong promoted to the world, Health Qigong • Baduanjin is also the form practiced by the largest number of people in the world. This theme is in conjunction with the "Global Health Qigong Time" activity launched by IHQF this year, calling on all practitioners to keep practicing Health Qigong • Baduanjin every day, emphasizing the importance of perseverance for the effect of Health Qigong, so as to have a deeper experience of Health Qigong and truly benefit from it.
Please start the preparation work as soon as possible to organize a great World Health Qigong Day 2020.
The 4th China International Health Qigong Tournament & Exchange was originally planned to be organized in August this year. As the outbreak of coronavirus epidemic is spreading worldwide, in order to safeguard the health and safety of participants, the CHQA decided that the event will be cancelled. Thank you for your understanding and support.
We hereby inform you that let's join together to help each other overcome the difficulties and look forward to meeting again after the epidemic!
www.youtube.com Visit website

Tags:

Added on May 20th, 2020
Last updated: May 22nd, 2020