Moving Chi the Tai Chi Way
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A remarkable set of easy to do exercises, especially designed by Michael Gilman (a 42 year instructor in Tai Chi and Chi Kung), to link up the energy centers of the body, especially the Lao Kung point in the center of the palm, to the lower DanTien in the belly. These movements, once learned, will contribute to increased energy flow, body/mind integration, and overall enjoyment of Tai Chi Chuan and all movement arts. For more of Michael gilman's work, visit www.gilmanstudio.com and view his 140 videos offered on YouTube. There are never any ads to sit through.