"Most Important" Qigong Exercise for Beginners
video
I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow!
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Whether you’re a complete beginner to Qigong practice, or you have some experience, this one exercise can be a very useful and helpful. You can practice it basically anywhere. It’s very simple. It’s very easy.
The idea with Qigong practice is that we want to get the qi moving freely throughout the body. We do that by:
● lightly moving
● breathing deeply
● getting the body to open up and relax
● calming and clearing the mind
We have qi that’s flowing through the internal organs and all the meridians and the sof...