More Chi by Doing 5 Minute Tai Chi Qi Gong Relaxation
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Qi 气 or Chi气 pronounced Chee. Qi Gong 气功 is the ancient self-healing arts of breathing exercises. The practice of Tai Chi is beautiful exercises originally designed for martial arts as a form of Kung Fu. Tai Chi is written in Chinese this way: 太极 or 太極. You can see that they are not the same.
When we practice Qi Gong, it will enhance the Chi. Practice Tai Chi Qi Gong is best way of enjoying tai chi and qi gong in one form. Enjoy some of Pureland International Qi Gong Wu's 7-Style Tai Chi Qi Gong form created by Grandmaster Weizhao Wu. Master Teresa Yeung is his leading successor is demonstrating some movements to you.
- Warmup for enchance Chi
- Beginning movement of our Wu's 7-Style Tai Chi Qi Gong
- Move the Chi ball
- Brush and push
- Single leg stand
- Explaining why the practice of Qi Gong can be the best for healing and Qi blockage.
Master Teresa Yeung:
is an internationally ...