Meditation Monday 32- Taoist Full Body Breath

Hey there! Welcome to Meditation Monday, your weekly video guide to meditation, breath work, energy work, and spirituality with Gia.

In this week's video, I'll teach you:
-the full body Taoist breath
-a natural way to breathe fully
-a way to cleanse and relax the body

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Added on June 27th, 2015
Last updated: September 21st, 2017