Mayo Clinic Minute: Tai chi keeps seniors on their feet
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Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic endocrinologist, says tai chi is a low-impact balance exercise that can reduce falls and prevent life-impairing bone fractures in seniors.
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More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/
Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/
Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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Added on October 4th, 2018
Last updated: May 11th, 2019
Last updated: May 11th, 2019