Mayo Clinic Minute: Tai chi keeps seniors on their feet

Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic endocrinologist, says tai chi is a low-impact balance exercise that can reduce falls and prevent life-impairing bone fractures in seniors.

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Added on October 4th, 2018
Last updated: May 11th, 2019