Master Faye's Tai Chi & Qigong Class 20-5-2020
video
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This is another recording of a great class conducted by master Faye, this class includes Health Qigong Eight treasures, Beijing 10 Step Tai Chi (excellent for practising in restricted spaces).
great for all to join in the practice of participants of the class to use as resources for revision.
Warm up;
Practice one leg stance
Step by Step explanations on Tai Chi 10 Step Form Movement 6
Movement 6 - Golden Rooster Standing on One Leg
Ba Duan Jin Revision
Cool down
Enjoy!