Mantak Chia - Inner Smile, 1985. Audio. Part 2 – Practice (Complete, 46 min.)
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This video is the second part of three videos in which Mantak Chia taught the Inner Smile in ths 1980s. It contains the extended version of the meditation practice (45:41).
“The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body.” (http://www.universal-tao.com)
The first video contains a short lecture about the theory of the Inner Smile. In the second video Master Chia guides listeners through an extended meditation with a lot of pr...