Making Tai Chi Easier | Snake & Rooster | 100 Days of Tai Chi
video
When I say Tai Chi is easy, I already hear you protesting! But in this Learn Tai Chi at Home lesson, I'm going to make your Tai Chi EASIER with some practice exercises for the Snake to Rooster Transition. It's Day 68 of 100 Days of Tai Chi - and I've also got a refresh of the movement Raise Hands.
Also - check out below for the list of all the movements of the entire 103 movement form!
Want the whole list of moves? Here it is:
1. Preparation Form
2. Beginning
3. Grasp the Bird's tail
4. Single whip
5. Raise Hands and Step Forward
6. White Crane Spreads its Wings
7. Left Brush Knee and Push
8. Hand Strums the Lute
9. Left Brush Knee and Push
10. Right Brush Knee and Push
11. Left Brush Knee and Push
12. Hand Strums the Lute
13. Left Brush Knee and Push
14. Step forward, Parry Block and Punch
15. Apparent Close Up
16. Cross Hands
17. Embrace the Tiger and Retur...