Maahaah-Rooh, Tai Chi Breathing Exercises
video
Maahaah-Rooh Internal & Energetic Systems offers training and coaching in a group setting and also on a personal level in discovery and development of internal Chi (Qi). Your internal energy is discovered while guided through the practices of Yoga, Qi-Gung, Tai Chi Chuan, Baguazhang and Ju-Jitsu useful for health development and self-defense.
The founder, K. A. Shakoor, has extensive experience and training in the exercise, teaching and coaching of these martial arts.
Please Contact Us at: [email protected]
1997- Demostration of very basic breathing drills, good for beginners.