Liver Qi Stagnation - 3 easy things you can do

Here are three easy things you can do for the symptoms of Liver Qi / Liver chi / liver energy Stagnation common diagnosis in TCM (traditional Chinese Medicine).
Actually, if you watch to the end there are 5 things - a bonus diet and mental health one that you can use to combat the annoying symptoms of Liver Qi stagnation. This video may hep with understanding stress, certainly how stress affects the body from a Chinese medicine (TCM) perspective.

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MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA)
Consultations for treatment (individual) please call my clinic office to book in: 08 93289233 (Perth Natural Medical Clinic) or go to : http://www.bespokemedicine.net/ Email [email protected]
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Liver Qi stagnation or Gallbladder Qi stagnation or Wood Element stagnation (as discussed this is all essentially the same), is often associated with Stress - headaches, musculosketal pain and symptoms such as sighing, hypochondrial pain (tightness/ pain around the ribs) and general anger, discomfort feeling annoyed, frustrated and sometimes can affect sleep and our bowels through other pathways in the body.

LINKS MENTIONED IN THIS VIDEO:
1. Original video (sound needs to be turned way up)

IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video.

Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.
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Added on December 19th, 2019
Last updated: April 13th, 2020