Learning the Abdominal Breathing Technique | Running

In this video, you will learn all about the abdominal breathing technique to maintain control over your breathing when running.

This is the fourth video in the chapter of our Running program all about mastering the basic techniques. The abdominal breathing technique should help you boost your cardiovascular fitness and go further in your running.

Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to-start-running

Abdominal breathing allows you to take in more air and perform better as a runner. Learn how to master this technique by watching our short tutorial.

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Translation - DanBernal
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Added on August 18th, 2017
Last updated: May 5th, 2018