Learn 5 Animal Body Exercise ,Everyone can live to 100 years old | More China

Hua Tuo's five beasts exercise is a traditional fitness exercise, which was created by Hua Tuo during the Three Kingdoms Period.So far, it has been inherited to fifty-ninth generations.It has no effect in actual combat.However, it is the original source of all traditional Chinese martial arts.It can actually cultivate one’s mind.But what matters is that it has the effect of healing and nursing.“ why did Hua Tuo choose tiger, deer, bear, ape, and bird?Because these five beasts could embody our body’s’ five viscera.Tiger represents kidney, deer represents liver, the bear represents spleen, ape represents the heart, and bird represents lung. https://goo.gl/IZlpRk
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Added on January 4th, 2020
Last updated: April 1st, 2020