Kung Fu Impact Training for BaGuaZhang
video
I was taught impact training by Shrfu ZhangXueAn in 2014. These exercises have since become part of my JiBenGong (foundational work that must be practiced daily).
Here I present an example of my daily impact workout illustrating each of the strikes practiced. If there is interest I would be happy to go deeper into the techniques in future videos!
PDXmoves.org
Portland, Oregon. 2015