Jibengong - Neck Pulses

Jibengong (基本功 - literally basic training) are exercises that work to establish alignment, strengthen the structure and remove inhibiting tension.

To practice, do this exercise daily for one month without missing a day. After one month, if it feels like it needs more work, continue for one or two more months. After this it is better to switch to a different or new exercise.

I have longer tutorials available for purchase on my tutorials page below, if you liked this exercise please check them out:

https://craigmallett.uscreen.io/
https://craigmallett.uscreen.io/programs/jibengong-foundational-exercises/

You can find more information about what I practice and teach on my website here:

https://www.craigmallett.com