Jibengong - Neck Pulses
video
Jibengong (基本功 - literally basic training) are exercises that work to establish alignment, strengthen the structure and remove inhibiting tension.
To practice, do this exercise daily for one month without missing a day. After one month, if it feels like it needs more work, continue for one or two more months. After this it is better to switch to a different or new exercise.
I have longer tutorials available for purchase on my tutorials page below, if you liked this exercise please check them out:
https://craigmallett.uscreen.io/
https://craigmallett.uscreen.io/programs/jibengong-foundational-exercises/
You can find more information about what I practice and teach on my website here:
https://www.craigmallett.com