Introduction to Training with the Stick (Bang) Trailer: Taijiquan Foundations Volume 3


Taijiquan (Tai Chi) Foundations Volume 3 Trailer (excerpts): Introduction to Training with the Stick (Bang)

Taijiquan Foundations is a series of videos aimed at explicitly teaching specific basics or foundations upon which the art of Taijiquan rely for both health and martial effectiveness.

This video clip is an excerpt from Volume 3. The full video of Volume 3 is 50 minutes in duration and is available for purchase by contacting me at [email protected] or from

Volume 3 builds upon the basics presented in Volumes 1 and 2 and provides detailed instruction on how to incorporate those basics into the practice of the Taiji bang (stick). The video achieves this through a series of progressive exercises explicitly taught.