International Senior's Day with Taoist Tai Chi® arts

The Taoist Tai Chi® arts are based in a tradition in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe. These arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation. The practice of Taoist Tai Chi® arts is also meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worries and bringing a sense of well-being and happiness.

For class locations in Canada, visit: taoist.org/classes
For more information on our Pain Relief Program in Canada, visit: taoist.org/painrelief

For class locations outside of Canada, visit: taoisttaichi.org/classes
For more information on our Pain Relief Program outside Canada, visit: taoisttaichi.org/painrelief
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Added on February 23rd, 2019
Last updated: April 20th, 2020