Inner Fire (Tummo) Breathing Day 1 Qigong Challenge

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Inner Fire (Tummo) Breathing - Qigong Challenge.
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Welcome to Day 1 of your 7 Day Qigong Challenge! Let's dive in and start with the breath. As you commit to cultivating a sacred space and practice for yourself we want to start with the breath, your intentions and your Inner Fire. Please pay attention for the proper tutorial and download for doing the Inner Fire (Tummo) breathing exercise.

Warning - important message, please read carefully:

Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.

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Added on June 14th, 2018
Last updated: November 6th, 2018