Improving Multiple Sclerosis symptoms with Taoist Tai Chi® arts.

A woman describes improved balance and increased energy and circulation through Taoist Tai Chi® practice. "I use my cane a lot less!"

These life-changing arts are based in a tradition in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe. The Taoist Tai Chi® arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation. The practice of Taoist Tai Chi® arts is also meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worries and bringing a sense of well-being and happiness.

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