How to Train Fascia with Tom Myers: Tip 4, Elasticity
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We're beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Get easy fascial training tips from Tom Myers of Anatomy Trains - in this final part, Tom talks elasticity. To get FREE access to a 30 minute webinar called How Fascia Moves, sign up for our email newsletter, here: https://www.anatomytrains.com/newsletter-signup/