How to meditate: Normal Abdominal Breathing (Qigong/chakra meditation for martial arts/relaxtion)

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  • How to meditate: Normal Abdominal Breathing (Qigong/chakra meditation for martial arts/relaxtion)
This tutorial shows on how to learn to meditate with a most relaxing form. This helps to improve chakra/reiki/qigong/ki energy flow in the body. Mainly used to feel energy and for relaxation/Stress relief.
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Added on September 16th, 2017
Last updated: September 28th, 2018