How To Feel Great in 12 Minutes - Qigong Breathing Exercises

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Release stress, deeper your breath and feel good in 12 minutes with this beginner Qigong practice. Qigong body tapping exercises are a good form of releasing stagnant energy from the body.
Chest opening exercises combined with deep breathing is a very efficient way to help your lungs release toxins and replenish the body with vital Qi.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Added on April 7th, 2020
Last updated: May 15th, 2020