How To Cultivate Chi & Activate The Lower Dantien

video Added: May 2014 | Last update: Nov 2018

Sifu Dan Ferrera discusses the teachings available at DevelopYourEnergy.net like breathing exercises and standing meditation. These exercises will open up energy pathways and help your energy flow. Sifu discusses the beginning and important exercise of feeling the "sticky" and "taffy" feeling between the palms of your hands.