How Taiji Yang Sheng Zhang Tai Chi Stick works
video
The Taiji Stick Health Preservation Exercise reflect the concept of harmony between yin and yang, man and nature. All movements involved are soft and slow.
Easy to practice.
Please find more information on this page
http://www.tundeworld.com/Taiji-Yang-Sheng-Zhang-Tai-Chi-Stick
The concept of Taiji Stick regimen is to guide breathing with the stick.
In practicing with the Stick should twist, turn, bend, and stretch around the waist as a center and move our spine accordingly.
Rotating the stick should be a coherent rotation, either horizontally, vertically or in any arc in between.
Please find more information on this page
http://www.tundeworld.com/Taiji-Yang-Sheng-Zhang-Tai-Chi-Stick