Golf Secret! Use TAI CHI Meditation to Play Your Best Golf NOW!
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Play Your Best Golf with Tai Chi Meditation!
In this lesson, Jake takes you through breathing exercises, how breathing is practiced in Tai Chi and Qi Gong, and then how we can use that breathing to improve every aspect of our game (in this video the Full Shot).
The other benefit of Tai Chi breathing and meditation practice during our golf game and practice (whether you are a beginner or Pro) is the fact that it puts us into a blissful, mindful, healthy, positive state that enables us to be AT ONE with ourselves during the golf round or tournament! This way we are MINDFUL of our game and what we control and NOT the other players and external distractions! Good luck!
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-Jake Mace
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