Form #1: Tai Chi for Arthritis TCA #9 Parry and Punch left

Practice video for students of Beachside QiGong studying Dr. Paul Lam's Tai Chi for Arthritis. After Playing the Lute we then Parry and Punch. It's more like Parry, Parry then Punch. Think about relaxing shoulders and moving with a flowing rhythm. This is for student practice only. Please seek live instruction.

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Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing. You make a difference in the world!
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Added on April 4th, 2017
Last updated: February 12th, 2019