Form #1: Tai Chi for Arthritis TCA #9 Parry and Punch left

Practice video for students of Beachside QiGong studying Dr. Paul Lam's Tai Chi for Arthritis. After Playing the Lute we then Parry and Punch. It's more like Parry, Parry then Punch. Think about relaxing shoulders and moving with a flowing rhythm. This is for student practice only. Please seek live instruction.

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Added on April 4th, 2017
Last updated: February 12th, 2019