Five Elements | Health Qigong | Part 1

Lily leads a weekly qigong class; this week learning the Five Elements Qigong, running through the sequence incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.
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Added on March 12th, 2021
Last updated: March 28th, 2021