Five Animals, Qigong by Master Wang Zhi Ping (1 movement)
video
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Qigong is one of the self healing and self regulating systems, it is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. It is one of the most efficient, easy to learn and easy to practice systems. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body. Everyday qigong practice helps to develop human potential, allows access to higher realms of awareness, and awaken one's "true nature".
Master Wang Zhi Ping demonstrates qigong movement from 5 Animal Play form (Crane)