Five Animal Frolics Tiger Qigong Exercise

Qigong or Chi Gong, Five Animal Frolics series, basic Tiger movement with Justin Phillips of Stonegate wellness visit http://stonegatewellness.com.

Loosen the shoulders to reduce tension and stretch the fingers up to the shoulders. Develop hand strength.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers
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Added on July 22nd, 2014
Last updated: March 31st, 2017