Five Animal Frolics Tiger Qigong Exercise
video
Qigong or Chi Gong, Five Animal Frolics series, basic Tiger movement with Justin Phillips of Stonegate wellness visit http://stonegatewellness.com.
Loosen the shoulders to reduce tension and stretch the fingers up to the shoulders. Develop hand strength.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers