Five Animal Frolics Tiger Qigong Exercise

Qigong or Chi Gong, Five Animal Frolics series, basic Tiger movement with Justin Phillips of Stonegate wellness visit

Loosen the shoulders to reduce tension and stretch the fingers up to the shoulders. Develop hand strength.

I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

"If you do it, you will get it and what you get is awesome." - qigong'ers Visit website
Added on July 22nd, 2014
Last updated: March 31st, 2017